Urad dal is Known for its high protein and fiber content, Black Beans or Bhatt Dal also has excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy digestion and weight loss. It is also a great source of Vitamin E and amino acids which helps in keeping the skin healthy, build muscle and maintain the health of your hair. Studies also show that consuming Black Beans improves the chances of pregnancy.
- Rich in protein and iron supplementation, improved digestion, a healthy heart, blood sugar control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium.
- Being rich in iron content, it is a healthy energy booster for you.
- It is rich in Vitamins (A, B complex vitamins).
- High levels of Iron.
- Good source of Vitamin D2 and K.
- Rich in dietary fibre, magnesium and potassium.
- Complements the essential amino acids provided in most cereals.
- The unpolished Urad black is free from added chemicals or colouring additive retaining its goodness and nutrient value .