We believe that everyone would relate to the fact that half of their childhood was spent by their mothers trying to feed them healthy vegetables. Back in those days, many of us would have not appreciated being fed green vegetables, but as we grow up, we start to realize the importance and the need for Fresh vegetables in our daily lives.
Including Fresh vegetables in our daily diet, is a source of many vital nutrients like vitamins, potassium, folate, fiber, protein, etc. A diet rich with vegetables can keep your cholesterol and blood pressure in check, prevent heart diseases and strokes and reduce the risk of diabetes. A healthy diet that includes vegetables like spinach, broccoli, tomatoes, etc. is good for women during their pregnancy. Green vegetables build strong immunity in children during their growing age.